Adam Frost: The Inspirational Garden Designer Behind BBC’s Gardeners’ World
Adam Frost is a British garden designer and television presenter best known for his work on BBC’s Gardeners’ World and his seven gold medals at the Chelsea Flower Show. Born in September 1969, he has become one of the UK’s most respected horticulturists despite battling chronic health conditions.
Key Takeaways
- Seven-time Chelsea Flower Show gold medallist and award-winning garden designer
- BBC Gardeners’ World presenter since 2016, working alongside Monty Don
- He lives with fibromyalgia, a chronic pain condition he’s managed for over 20 years
- Author of four bestselling gardening books, including “Real Gardens” and “For the Love of Plants.”
- Married to Sulina Frost with four children and three dogs
- Recently downsized his home and garden due to health challenges
Who is Adam Frost?
Adam Frost is a British garden designer and television presenter who has won seven gold medals at the Chelsea Flower Show. He’s best known for presenting BBC’s Gardeners’ World and creating stunning gardens that inspire millions of viewers across the UK.
Born in Harlow, Essex, in September 1969, Adam discovered his passion for gardening through the influence of his grandparents. His journey from a struggling teenager who left school at 15 to becoming one of Britain’s most celebrated garden designers is genuinely remarkable.
Early Life and Career Beginnings
Adam’s family moved to North Devon when he was 15, where he lost interest in school and eventually left home to start working. He began his career with North Devon Parks Department before moving to London to work as a landscaper.
His big break came when he worked with legendary gardener Geoff Hamilton at Barnsdale Gardens in Rutland. This experience shaped his approach to gardening and led to his successful career in garden design.
Adam Frost’s Television Career
BBC Gardeners’ World Success
Adam joined BBC’s Gardeners’ World as a presenter in 2016, bringing his practical expertise and warm personality to millions of viewers. He works alongside main presenter Monty Don, sharing gardening advice and showcasing his garden projects.
His television work has made gardening accessible to people of all abilities and backgrounds. Adam’s segments often focus on:
- Practical gardening techniques for everyday gardeners
- Seasonal garden maintenance and plant care
- Design inspiration for small and large spaces
- Wildlife-friendly gardening approaches
Other Media Appearances
Beyond Gardeners’ World, Adam has appeared on various television programmes and radio shows, including BBC Radio 4’s Saturday Live in April 2019, where he discussed his life and career journey.
Chelsea Flower Show Gold Medals
Adam Frost has achieved seven gold medals at the prestigious Chelsea Flower Show, making him one of the most successful garden designers in the event’s history. His award-winning gardens include:
- The Homebase Garden – “Time to Reflect” in partnership with Alzheimer’s Society
- “A Rural Muse” garden designed for New Ground Landscapes Ltd
- Various other innovative designs showcase his talent for creating meaningful outdoor spaces
His book “Real Gardens” documents the journey behind each of these Chelsea gold medal-winning designs, offering insights into his creative process and design philosophy.
Adam Frost’s Health Challenges
Living with Fibromyalgia
Adam has been living with fibromyalgia for over 20 years, a chronic condition that causes widespread pain and fatigue. He has spoken openly about how this condition affects his daily life and work.
Fibromyalgia symptoms include:
- Widespread muscle pain and tenderness
- Chronic fatigue and exhaustion
- Sleep disturbances
- Cognitive difficulties (often called “fibro fog”)
Despite these challenges, Adam continues to work in his physically demanding profession, inspiring others who live with chronic conditions.
Family Health Struggles
In 2022, Adam faced additional challenges when his wife Sulina became seriously ill with sepsis, spending 11-12 weeks in hospital. During this period, Adam was also dealing with COVID-19, and one of his children was struggling with an eating disorder.
These experiences led to his decision to downsize from his large Lincolnshire garden to a smaller, more manageable property, which he described as feeling “safe” compared to maintaining his previous extensive gardens.
Adam Frost’s Books and Publications
Adam has written four bestselling gardening books that reflect his practical approach and personal journey:
“Real Gardens: Seven Amazing Chelsea Gold Medal-Winning Designs”
This book tells the story behind each of his Chelsea Flower Show victories, offering design insights and inspiration for gardeners.
“For the Love of Plants” (2025)
His latest and most personal book explores the plants that have shaped his life and career. The book reflects on his deep connection with nature and gardening.
“How to Create Your Garden”
A practical guide offering ideas and advice for transforming outdoor spaces, suitable for both beginners and experienced gardeners.
“Gardener’s World: How I Garden”
An inspiring guide to help readers make their gardens thrive and develop their gardening traditions.
Personal Life and Family
Adam is married to Sulina Frost, and they have four children together. The family also includes three dogs and a cat named Ash. In April 2025, Adam introduced viewers to Buster, their new miniature Jack Russell terrier.
Interests Beyond Gardening
When not designing gardens or filming television programmes, Adam enjoys:
- Music – often incorporating musical elements into his garden designs
- Cooking – using herbs and vegetables from his garden
- Football – both watching and playing when his health permits
- Spending time with family in their garden spaces
Adam Frost’s Design Philosophy
Adam believes that gardens should be spaces where people genuinely want to spend time. His design approach focuses on creating outdoor areas that serve multiple purposes:
- Family gathering spaces for making memories
- Wildlife habitats that support local ecosystems
- Practical growing areas for food and flowers
- Therapeutic environments for relaxation and wellbeing
Inspiration Sources
Adam finds inspiration everywhere, from his travels presenting television programmes to meeting fellow gardeners and seeing gardens around the world. This constant exposure to new ideas keeps his design work fresh and innovative.
Current Projects and Future Plans
Today, Adam’s design practice works on projects of all sizes around the world, including:
- Private residential gardens
- Commercial outdoor spaces
- Public garden installations
- Community garden projects
He remains hands-on with every design that leaves his studio, ensuring each project meets his high standards for both beauty and functionality.
Adam Frost’s Impact on British Gardening
Through his television work, books, and garden designs, Adam has made significant contributions to British gardening culture:
Making Gardening Accessible
His practical approach and warm presentation style have encouraged thousands of people to start gardening, regardless of their level of experience or physical limitations.
Promoting Sustainable Practices
Adam advocates for wildlife-friendly gardening and sustainable growing methods, helping viewers create gardens that benefit both people and the natural world.
Supporting Charity Work
His partnership with organisations like the Alzheimer’s Society through his Chelsea Flower Show gardens demonstrates his commitment to using gardening for social good.
Where to Find Adam Frost
You can follow Adam’s work through various channels:
- BBC Gardeners’ World – Regular presenter and garden expert
- Official website – adamfrost.co.uk
- Instagram – @adamfrostdesign for garden inspiration and updates
- Books – Available from major bookshops and online retailers
- Speaking engagements – Adam regularly speaks at gardening events and shows